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For Health Professionals

Whether you’re educating patients, clients, readers or online followers, your audience turns to you for sound nutrition information and lifestyle motivation. Here you’ll find blueberry-related insights and resources from USHBC to support your work and inspire possibilities for each individual’s health journey.

Health Benefits of Blueberries

So many people want to make health-conscious food decisions, but busy days and hectic schedules get in the way. Blueberries offer one simple and nutritious solution: rinse and enjoy! They’re small berries with a lot to offer – here’s the skinny on need-to-know blueberry nutrition

Need-to-Know Nutrition Facts

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Provides vitamins and minerals

Blueberries provides vitamins and minerals and are a good source of four essential nutrients – fiber, vitamin C, vitamin K and manganese. They also provide plant bioactives called flavonoids. This group includes anthocyanins (163.3 mg/100g), which are compounds that give blueberries their blue color.

Good source of dietary fiber
Just one serving of blueberries can help you towards meeting your daily fiber requirement.3-4

Good source of vitamin C
One serving of blueberries provides 16% of your daily vitamin C requirement!1 Not only does vitamin C support immune health, but it is necessary for growth and repair of tissues and promotes healing for wounds.2

Certified heart-healthy
Fresh and frozen blueberries are certified as heart-healthy through the American Heart Association’s® Heart-Check Food Certification Program. The program offers an easy, reliable way to identify heart-healthy foods that can be part of a balanced eating plan.

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Check out our infographic for an at-a-glance snapshot of blueberry nutrition information.

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Blueberry Nutrition Panels

Fresh Blueberries

Fresh Bluberries
  • Good source of fiber
  • Good source of vitamin C
  • Excellent source of manganese
  • Excellent source of vitamin K
  • Virtually no fat

Frozen Blueberries

Frozen Bluberries
  • Good source of fiber
  • Good source of manganese
  • Excellent source of vitamin K

*Nutrition Label for example purposes only

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Supporting Organizations

The USHBC proudly works with some of today’s leading organizations, experts and advocates in public health and nutrition. Together, we’re promoting health-conscious food decisions and driving consumer awareness about the benefits of blueberries.

Partnership Opportunities

Are you interested in being a USHBC partner? Contact the team and tell us how we can work together to champion blueberries!

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